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Lose Weight Not Health

Posted date:  October 29, 2012  |  No comment

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Trying to get that bulge in control? The fight with weight can get you from sensible diet to some harmful

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Efforts like eliminating food groups, relying on supplements or skipping

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meals to fix your diet are not some of the finest ways to reduce weight. However, these efforts do not cause substantial health penalties.

Most Dangerous Efforts You Should Ignore While Losing Weight:

No or very low-calorie diet:

Sudden and extreme cutting down calories may help you lose your weight noticeably; however, this weight loss reduces your fat, muscle mass and water contents and increases health risks. This weight is regained in no time with some more weight. An average person needs 1,200 calories per day.

Supplements and over-the-counter pills only show rosy picture

If losing weight was as easy as popping a pill, the

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whole world would look beautiful. Be careful while using diet pills, concoctions or potions available in the market or on the internet. Not only are they ineffective there is no surety that it won’t case you any harm. The FDA only scrutinized the prescription drugs. Having a healthy diet food habits and sticking to them is the best way to lose weight.

Cleanse

Cleansing of your body for toxins is completely unnecessary. It can only cause weight loss from water and stool. This will only lead your body to electrolyte imbalance, dehydration and further. It is risky to lose so much body fluid without any medical supervision. A human body is capable of detoxifying itself and removing toxins. If you wish to detoxify drink loads of water and include high fiber diet.

Purging

Vomiting, not in taking chewed food and abusive laxation are initial signs of developing eating disorder. This is seen very commonly on college campuses. When food is regurgitated, it risks certain cancers, tooth decay and so on. Regular purging causes dehydration and electrolyte imbalances.

Extreme Exercising

Only regular and limited exercising can help one sustain healthy lifestyle. Extreme exercising can cause an array of health problems including body wear and tear. 30mins work out daily is the recommended amount of exercising an average person requires.

Choose a diet that works well for you. Listen to your body and eat healthy food. Seek a registered dietitian’s advice for methods of weight loss.

Weight loss information is presented by Granted, America's leading job search engine dedicated to getting people jobs.

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